A somewhat scattered collection of notes, thoughts and ideas

Sunday, 16 April 2017

Easter Wishes from the Scatter-Bunny 🐰


Happy Easter Everyone! I'm still on my DECHOX so of course won't be having anything naughty, even today, but I hope the Easter 🐰 brings you all some tasty goodies to enjoy. 



I thought I'd write a quick post and wish you all a lovely day and update visually on my progress since starting my Dechox in March, so here goes:


Lots of pictures in today's post, I know, but bear with me for a few more pics, as I wanted to share a recipe with you, that I tried for the first time yesterday and it turned out really well.

So, if you've read my last post on making pancakes, you'll know I'm not very good at making them (or at least making them look presentable) but I thought I'd try something yesterday and as they tasted (and looked) pretty great, I thought I'd share the recipe with you and some pics of the overall result.

I'm going to call them 'Cashana pankcakes'. The following makes 5 pancakes:
  • 1 mashed banana
  • 2 tsp of Pip & Nut cashew butter
  • 1/2 scoop of MyProtein vanilla whey protein powder
  • a dash of 1% milk
  • 2-3 drops of Vanilla Natural Extract

Use a fork or a whisk to mix these together in a bowl until (mostly) smooth. 

Add a small amount of olive oil to the pan between each pancake so that they don't stick, then pour one scoop of the mix into the pan to heat..



 

Use a thin edges spatula to gently lift the edges of your pancake and then when loose enough, turn it over.


When you've made your desired number of pancakes, or the mix has finished, plate up and top with a topping of your choice. I chose cashew butter and fresh raspberries.


Finally, enjoy!

I hope you've enjoyed reading this post. If you decide to try my Cashana Pancakes recipe, please let me know in the comments and post a pic of the result and tag me, on Twitter and Instagram @scatterbotblog

If you would like to sponsor my DECHOX, you can do so by clicking here.

Have a good Sunday x

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